Welcome to The Right Pick Health!  I am Yukari.  

Before getting in the fitness, I was an overweight middle aged smoker.  I was unhappy without life purpose.  All I wanted was to lose weight. Since I was little, I believed that everything was going to be just fine if I lost only 20 pounds.  I thought that all skinny people were happy and problem free.  I was in the cycle of excessive amount of exercise and binge eating.  I thought about foods and diets all day long for decades.  When my binge eating finally reached up to the uncontrollable level, I realized that I had no choice but changing my mindset.  All I wanted was to live like normal people who ate when they were hungry and stopped eating when they were satisfied.  I didn't have the kind of fundamental common sense.  Then, my journey to discover myself began.

​

After years of trials and errors, I found the best approach to feel energetic and healthy. That makes me feel happy about who I am and where I am.  Now I would like to reach out to someone like me.   If you are one of them, Let's talk more.